NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

2 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and season with half of the oregano, garlic powder, sea salt, and black pepper.

• 2

  Rinse the chickpeas and dry them thoroughly with a clean towel to ensure they achieve maximum crispiness when cooking.

• 3

  Heat one teaspoon of olive oil in a skillet over medium-high heat and cook the chicken until golden and the internal temperature reaches 165 degrees.

• 4

  In a separate pan, heat the remaining teaspoon of olive oil and sauté the chickpeas with the remaining spices until they are golden and slightly popping.

• 5

  Dice the cooked chicken into bite-sized pieces and place them in a large serving bowl.

• 6

  Add the crispy chickpeas, diced cucumber, and halved cherry tomatoes to the bowl.

• 7

  Drizzle with fresh lemon juice and garnish with chopped parsley before tossing everything together for a vibrant meal.