Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Canned chickpeas; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 1 tsp Avocado oil; 1 cup Fresh spinach; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Curry powder; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and hearty chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a comforting and fragrant finish.

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NUTRITION

Protein

46.8g

Fat

23.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 tsp Avocado oil

1 cup Fresh spinach

1 clove Garlic

1 tsp Fresh ginger

1 tsp Curry powder

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced chicken breast and cook until browned on all sides.
3
Stir in minced garlic and grated ginger, sautéing until fragrant.
4
Add chickpeas, tomato puree, curry powder, turmeric, salt, and pepper.
5
Pour in the coconut milk and stir to combine all ingredients.
6
Simmer for 10 minutes until the sauce thickens and chicken is cooked through.
7
Stir in fresh spinach until wilted and serve warm.