Name: Cottage Cheese Scramble with Spinach and Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/2 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 1/4 cup Roasted Chickpeas; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with spiced roasted chickpeas for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.5g

Fat

15.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1/4 cup Roasted Chickpeas

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Using a spatula, gently move the eggs across the pan, cooking until they are set but still creamy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the roasted chickpeas and season with a pinch of black pepper if desired.