Name: Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Extra Firm Tofu; 120g Cooked Brown Lentils; 10g Nutritional Yeast; 50g Red Bell Pepper, diced; 50g Cucumber, sliced; 30g Radish, sliced; 1 tbsp Tamari; 1 tbsp Lemon Juice

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

Marinated tofu grilled until firm and tossed with earthy lentils and crisp radishes, finished with a bright lemon-tamari glaze.

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NUTRITION

Protein

41.3g

Fat

12g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

120g Cooked Brown Lentils

10g Nutritional Yeast

50g Red Bell Pepper, diced

50g Cucumber, sliced

30g Radish, sliced

1 tbsp Tamari

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess water, then cut into bite-sized cubes.
2
In a small bowl, toss the tofu cubes with tamari and nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and grill the tofu for 8-10 minutes, turning occasionally until golden brown on all sides.
4
In a large serving bowl, combine the cooked brown lentils with the diced red bell pepper, sliced cucumber, and sliced radishes.
5
Add the grilled tofu to the lentil and vegetable mixture.
6
Drizzle with fresh lemon juice and toss gently to combine before serving.