Name: Tender Spiced Beef and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.13 cup Dry brown lentils; 0 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 cup Carrots; 0.5 cup Tomato puree; 1.5 cup Beef bone broth; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Beef and Lentil Stew

Lean beef and earthy lentils simmered in a fragrant tomato-bone broth base, creating a deeply savory and comforting stew.

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NUTRITION

Protein

52.9g

Fat

16.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.13 cup Dry brown lentils

0 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Carrots

0.5 cup Tomato puree

1.5 cup Beef bone broth

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and minced garlic, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the cumin, smoked paprika, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the dry lentils, tomato puree, and beef bone broth, then bring the mixture to a gentle boil.
6
Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender and the stew has thickened.