NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken tenderloins

1 large egg

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for 5 minutes.

• 2

  In a shallow bowl, whisk the large egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Pat the chicken tenderloins dry with a paper towel, then dip each piece into the egg wash, followed by the almond flour mixture, pressing gently to adhere.

• 5

  Lightly grease the air fryer basket with the olive oil or an oil sprayer.

• 6

  Place the chicken in the basket in a single layer and air fry for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 7

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 8

  Serve the crispy chicken tenderloins immediately with the steamed broccoli.