Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Pan-seared tempeh and lentils served with oven-roasted broccoli florets and a zesty nutritional yeast dusting for a satisfying, nutty crunch.

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NUTRITION

453kcal
Protein
42.6g
Fat
12.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tempeh

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Low Sodium Tamari

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the tamari and garlic powder, then roast until tender and charred.

  • 3

    Slice the tempeh into thin strips and sear in a non-stick skillet over medium heat until golden and crispy.

  • 4

    Stir in the cooked lentils and remaining tamari, heating through for a few minutes.

  • 5

    Plate the roasted broccoli alongside the tempeh and lentil mixture.

  • 6

    Finish with a generous sprinkle of nutritional yeast and a squeeze of fresh lemon juice.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Pan-seared tempeh and lentils served with oven-roasted broccoli florets and a zesty nutritional yeast dusting for a satisfying, nutty crunch.

NUTRITION

453kcal
Protein
42.6g
Fat
12.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tempeh

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Low Sodium Tamari

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the tamari and garlic powder, then roast until tender and charred.

  • 3

    Slice the tempeh into thin strips and sear in a non-stick skillet over medium heat until golden and crispy.

  • 4

    Stir in the cooked lentils and remaining tamari, heating through for a few minutes.

  • 5

    Plate the roasted broccoli alongside the tempeh and lentil mixture.

  • 6

    Finish with a generous sprinkle of nutritional yeast and a squeeze of fresh lemon juice.