Name: Seared Seitan Strips with Garlicky Quinoa and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Seitan Strips; 140g Cooked Quinoa; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.5 tablespoon Nutritional Yeast; 2 cloves Garlic, minced; 1 tablespoon Tamari

Seared Seitan Strips with Garlicky Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Garlicky Quinoa and Spinach

Pan-seared seitan strips seasoned with tamari and garlic, served over fluffy quinoa and wilted spinach with a savory nutritional yeast finish.

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NUTRITION

Protein

46.6g

Fat

10.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

140g Seitan Strips

140g Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 tablespoon Nutritional Yeast

2 cloves Garlic, minced

1 tablespoon Tamari

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PREPARATION

1
Prepare the quinoa by simmering in water or vegetable broth until fluffy and the liquid is absorbed.
2
Slice the seitan into thin, uniform strips to ensure even browning.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the seitan strips to the pan and sear until they are golden brown and slightly crisp on the edges.
5
Stir in the minced garlic and cook for one minute until fragrant.
6
Toss in the fresh spinach and tamari, sautéing just until the leaves are wilted and bright green.
7
Fold in the nutritional yeast to create a light, savory coating.
8
Serve the seared seitan and garlicky spinach mixture over a bed of warm quinoa.