NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken tenderloins

2 tbsp cornmeal

1 tbsp almond flour

1 large egg

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp paprika

1.5 cup broccoli florets

PREPARATION

• 1

  Pat the chicken tenderloins dry with paper towels to ensure the coating adheres well for maximum crispiness.

• 2

  In a shallow bowl, whisk the egg until the yolk and white are completely combined.

• 3

  In a separate shallow dish, whisk together the cornmeal, almond flour, sea salt, black pepper, garlic powder, and paprika.

• 4

  Dip each chicken tenderloin into the egg wash, allowing any excess to drip off, then dredge in the cornmeal mixture, pressing firmly to coat both sides.

• 5

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

• 8

  Serve the crispy chicken immediately alongside the steamed broccoli for a clean and balanced meal.