Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

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NUTRITION

485kcal
Protein
43.6g
Fat
17.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

150 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until the beans are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, serving with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

485kcal
Protein
43.6g
Fat
17.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

150 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until the beans are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, serving with a fresh lemon wedge.