Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of whipped Greek yogurt and vanilla protein, topped with juicy mixed berries and a sprinkle of toasted walnuts.

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NUTRITION

Protein

41.2g

Fat

10.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Wash and pat dry the fresh berries, or thaw frozen berries slightly if using.
3
In a glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries and half of the chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Top with the chopped walnuts for a satisfying crunch.