Name: Caramelized Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley; 1 tsp apple cider vinegar

Caramelized Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and vibrant carrots tossed in a velvety maple-thyme glaze for a perfectly balanced sweet and savory meal.

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NUTRITION

Protein

50.9g

Fat

13.8g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into 1/2-inch thick rounds, then toss them in a bowl with half of the olive oil, sea salt, and black pepper.
3
Season the chicken breast evenly with the remaining sea salt, black pepper, and the dried thyme.
4
Arrange the chicken and carrots in a single layer on the prepared baking sheet.
5
In a small bowl, whisk together the maple syrup and apple cider vinegar, then brush the mixture generously over the chicken and carrots.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.
7
Garnish with freshly chopped parsley before serving to add a pop of brightness.