Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 2 large egg whites; 0.25 cup oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake made with Greek yogurt and oat flour, resulting in a rich and velvety texture that feels like a decadent treat.

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NUTRITION

Protein

54.4g

Fat

12.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

2 large egg whites

0.25 cup oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or small bowl, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg whites, and almond milk to the dry ingredients, stirring until the batter is smooth and well-combined.
3
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the center is set but still slightly moist.
4
Remove carefully from the microwave and allow it to cool for one minute before drizzling with almond butter.