Name: Golden Lemon-Herb Roasted Chicken and Summer Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup yellow summer squash; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.25 cup cooked quinoa

Golden Lemon-Herb Roasted Chicken and Summer Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken and Summer Squash

Tender chicken breast and sliced summer squash roasted with zesty lemon and aromatic herbs for a vibrant, golden-hued meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

20.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup yellow summer squash

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.25 cup cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the yellow summer squash into half-inch thick rounds and spread them across one side of the baking sheet.
3
Place the chicken breast on the other side of the sheet, then season both the chicken and squash with sea salt, black pepper, garlic powder, and dried oregano.
4
Drizzle the olive oil and lemon juice evenly over the chicken and squash, tossing the squash slightly to coat.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the squash is tender and slightly caramelized.
6
Transfer the roasted chicken and squash to a plate over a bed of warm cooked quinoa.
7
Garnish with fresh lemon zest and chopped parsley before serving.