NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 oz pancetta

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half vertically.

• 3

  Cut the chicken breast into uniform 1-inch cubes to ensure they cook at the same rate as the vegetables.

• 4

  Place the prepared sprouts, chicken cubes, and diced pancetta onto the baking sheet.

• 5

  Mince the garlic clove and sprinkle it over the mixture along with the olive oil, sea salt, and black pepper.

• 6

  Toss all ingredients together directly on the pan until everything is well coated, then spread into a single layer.

• 7

  Roast for 20 to 25 minutes, stirring once at the halfway point, until the chicken is cooked through and the sprouts are golden and crispy.

• 8

  Remove the pan from the oven and immediately drizzle the balsamic glaze over the hot ingredients, tossing gently to combine before serving.