Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1 Large Egg; 1 link Chicken Sausage; 2 cups Baby Spinach; 1/4 Avocado; 2 teaspoons Extra Virgin Olive Oil; 1/4 cup Red Bell Pepper

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Skillet-scrambled egg whites with savory chicken sausage and baby spinach, finished with buttery avocado slices.

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NUTRITION

Protein

33.1g

Fat

27.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

1 link Chicken Sausage

2 cups Baby Spinach

1/4 Avocado

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

1
Slice the chicken sausage into thin rounds and finely chop the red bell pepper.
2
In a small bowl, whisk together the egg whites and the whole egg until the mixture is well combined and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the sliced chicken sausage and chopped red bell pepper to the skillet and sauté for 3-4 minutes until the sausage is lightly browned and the peppers are tender.
5
Add the baby spinach to the skillet and cook for about 1 minute until the leaves are just wilted.
6
Reduce the heat to medium-low and pour the egg mixture into the skillet.
7
Cook the eggs, stirring gently and frequently with a spatula, until they are just set and fluffy.
8
Remove the skillet from the heat and transfer the scramble to a plate.
9
Top the scramble with fresh avocado slices and serve immediately.