Name: Zesty Lemon Herb Chicken and Summer Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup cherry tomatoes; 1 tbsp olive oil; 1 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Zesty Lemon Herb Chicken and Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken and Summer Vegetables

Tender chicken breast pan-seared with vibrant summer squash and bell peppers, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

Protein

58.3g

Fat

21.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup cherry tomatoes

1 tbsp olive oil

1 tbsp fresh parsley

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 minutes.
4
Remove the chicken from the pan and set aside, then add the sliced zucchini and red bell peppers to the same skillet.
5
Sauté the vegetables for 4-5 minutes until tender-crisp, then stir in the cherry tomatoes and minced garlic.
6
Cook for 2 more minutes until the tomatoes soften, then return the chicken to the pan and toss with lemon juice, lemon zest, and fresh parsley.