Name: Creamy Lemon-Dill Salmon with Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 0.25 cup Wild rice; 1 cup Asparagus; 0.25 cup Greek yogurt; 0 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Dill Salmon with Wild Rice

Pan-seared salmon finished with a velvety lemon-dill yogurt sauce, served over nutty wild rice and crisp asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

39.2g

Fat

15.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

0.25 cup Wild rice

1 cup Asparagus

0.25 cup Greek yogurt

0 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the wild rice according to package instructions and set aside.
2
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and golden.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
6
Fluff the wild rice and plate it alongside the steamed asparagus and seared salmon.
7
Drizzle the velvety lemon-dill sauce over the salmon and serve immediately.