Name: Creamy Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice with aromatic Indian spices.

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NUTRITION

Protein

49.8g

Fat

17.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the fragrance fills the kitchen.
4
Add the chicken to the skillet and cook for 5-6 minutes until browned on all sides.
5
Pour in the tomato puree, garam masala, and turmeric, stirring well to coat the chicken in the spices.
6
Reduce the heat and simmer for 10 minutes, then stir in the coconut milk to create a rich, creamy sauce.
7
Serve the chicken masala over the warm basmati rice and enjoy immediately.