Egg White and Chicken Sausage Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sweet Potato Hash

Pan-seared chicken sausage and fluffy egg whites served with a savory sweet potato and spinach hash, finished with a pinch of smoky paprika.

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NUTRITION

296kcal
Protein
29.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Pre-cooked Chicken Sausage

0.75 cup Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt, black pepper, and smoky paprika before serving warm.

Egg White and Chicken Sausage Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sweet Potato Hash

Pan-seared chicken sausage and fluffy egg whites served with a savory sweet potato and spinach hash, finished with a pinch of smoky paprika.

NUTRITION

296kcal
Protein
29.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Pre-cooked Chicken Sausage

0.75 cup Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt, black pepper, and smoky paprika before serving warm.