Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with a side of steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

398kcal
Protein
43.6g
Fat
11.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 5

    Grill the marinated chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken into strips and serve over the warm quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa, then season with a pinch of sea salt and black pepper if desired.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with a side of steamed broccoli, finished with a bright squeeze of citrus.

NUTRITION

398kcal
Protein
43.6g
Fat
11.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 5

    Grill the marinated chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken into strips and serve over the warm quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa, then season with a pinch of sea salt and black pepper if desired.