Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

45g

Fat

28.6g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 0.5 tablespoon of olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until charred.
3
Season the chicken breast with lemon juice, black pepper, and 0.5 tablespoon of olive oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, fluff your pre-cooked quinoa and toss it with the remaining 0.5 tablespoon of olive oil.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.