Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.5 cup brown rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp grated pear; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Sliced beef marinated in a savory sesame-ginger sauce and seared until caramelized, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

36.7g

Fat

19.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 cup brown rice

1 cup broccoli florets

2 tbsp coconut aminos

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp grated pear

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a medium bowl, whisk together the coconut aminos, sesame oil, grated ginger, minced garlic, and grated pear to create the marinade.
3
Toss the beef strips in the marinade and season with sea salt and black pepper; let it marinate for at least 15 minutes.
4
While the beef marinates, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
5
Heat a large cast-iron skillet over medium-high heat until very hot.
6
Add the beef to the skillet in a single layer, working in batches if necessary to avoid crowding.
7
Sear the beef for 2-3 minutes without moving it to develop a caramelized crust, then flip and cook for another 1-2 minutes.
8
Serve the caramelized beef over the warm brown rice with the steamed broccoli on the side.
9
Garnish the dish with sesame seeds and thinly sliced green onions before serving.