Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Sheet-pan roasted chicken breast and baby potatoes seasoned with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

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NUTRITION

465kcal
Protein
50.2g
Fat
18.0g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 oz baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

0.75 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Halve the baby potatoes and snap the woody ends off the asparagus spears to prepare the vegetables.

  • 3

    Place the chicken breast, halved potatoes, asparagus, and cherry tomatoes in a single layer on the prepared baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper until well combined.

  • 5

    Drizzle the lemon-herb marinade over the chicken and vegetables, tossing gently with your hands or tongs to ensure everything is evenly coated.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and slightly crisp.

Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Sheet-pan roasted chicken breast and baby potatoes seasoned with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

NUTRITION

465kcal
Protein
50.2g
Fat
18.0g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 oz baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

0.75 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Halve the baby potatoes and snap the woody ends off the asparagus spears to prepare the vegetables.

  • 3

    Place the chicken breast, halved potatoes, asparagus, and cherry tomatoes in a single layer on the prepared baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper until well combined.

  • 5

    Drizzle the lemon-herb marinade over the chicken and vegetables, tossing gently with your hands or tongs to ensure everything is evenly coated.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and slightly crisp.