NUTRITION

SERVINGS

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 cup edamame

0.25 whole avocado

0.25 cup cucumber

2 whole radishes

1 tbsp tamari

1 tsp sesame oil

1 tsp lime juice

1 tsp ginger

1 stalk green onion

0.5 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside to cool slightly.

• 2

  In a medium glass bowl, whisk together the tamari, sesame oil, lime juice, and freshly grated ginger.

• 3

  Pat the ahi tuna dry with a paper towel and cut into 1/2-inch uniform cubes.

• 4

  Place the tuna cubes into the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.

• 5

  Prepare the vegetables by slicing the cucumber into half-moons, thinly slicing the radishes, and dicing the avocado.

• 6

  Place the cooked brown rice in the bottom of a serving bowl.

• 7

  Arrange the marinated tuna, edamame, cucumber, radishes, and avocado on top of the rice base.

• 8

  Garnish with sliced green onions, sesame seeds, sea salt, and black pepper before serving immediately.