Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 lb chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.5 tsp toasted sesame oil; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

101.1g

Fat

95.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.15 lb chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.75 tbsp honey

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp ground ginger

0.5 tsp toasted sesame oil

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to remove all moisture for a superior crunch.
2
In a large mixing bowl, toss the wings with baking powder, sea salt, and black pepper until every piece is lightly and evenly coated.
3
Arrange the wings in a single layer in your air fryer basket, ensuring they aren't crowded, and air fry at 400°F for 22-25 minutes until the skin is blistered and golden.
4
While the wings crisp up, combine the honey, coconut aminos, garlic powder, ground ginger, and sesame oil in a small saucepan over medium-low heat.
5
Simmer the glaze for 3-5 minutes, whisking occasionally, until it reduces slightly and becomes thick enough to coat the back of a spoon.
6
Transfer the hot, crispy wings to a clean bowl, drizzle with the warm honey glaze, and toss well to coat before garnishing with fresh green onions and sesame seeds.