Name: Tender Lemon-Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup sweet potato; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Sheet-pan roasted chicken and vibrant vegetables infused with a zesty lemon-herb glaze that delivers a bright, citrusy finish.

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NUTRITION

Protein

53.0g

Fat

19.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup sweet potato

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized cubes and chop the broccoli, carrots, and sweet potato into uniform pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
Place the chicken and vegetables on the prepared sheet pan and pour the lemon-herb mixture over them, tossing well to coat.
5
Spread everything into a single layer and roast for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are tender.