Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt layered with vanilla protein and fresh berries, topped with toasted sliced almonds and a sprinkle of chia seeds.

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NUTRITION

Protein

39g

Fat

9.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries (thawed if frozen)

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
3
In a tall glass or bowl, place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and then the remaining berries.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfying crunch.