Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.38 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

44.3g

Fat

26.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.38 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness.
5
In another pan, sauté minced garlic in the remaining oil for 30 seconds.
6
Add green beans to the garlic pan and cook for 5-7 minutes until tender-crisp.
7
Serve the salmon over a bed of warm brown rice with the garlic green beans on the side.