Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cubed Sweet Potato; 2 links Turkey Sausage; 0.7 cup Egg Whites; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside roasted sweet potato cubes with a savory, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

15.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cubed Sweet Potato

2 links Turkey Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and roast for 20-25 minutes until tender and slightly browned.
3
While the potatoes roast, slice the turkey sausage into rounds.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet and brown for 3-4 minutes per side.
6
Add the fresh spinach to the skillet and sauté until just wilted.
7
Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.
8
Plate the roasted sweet potatoes and top with the egg white and sausage scramble.