NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 cup brown rice

1 cup broccoli florets

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut it into bite-sized cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While the chicken is cooking, steam the broccoli florets until tender-crisp and ensure your brown rice is warm and ready for serving.

• 5

  In a small glass jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger.

• 6

  Pour the sauce mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.

• 7

  Assemble the bowl by placing the brown rice at the base, followed by the steamed broccoli and the glazed honey-garlic chicken.