Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a few slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
32.6g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

30 grams Avocado

2 tablespoons Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a buttery finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a few slices of creamy avocado.

NUTRITION

315kcal
Protein
32.6g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

30 grams Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a buttery finish.