Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

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NUTRITION

313kcal
Protein
32g
Fat
17.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.7 teaspoons Avocado Oil

0.5 cup Liquid Egg Whites

2 ounces Ground Turkey (93% Lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble with the turkey and spinach.

  • 5

    Just before the eggs are set, fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and heated through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

NUTRITION

313kcal
Protein
32g
Fat
17.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.7 teaspoons Avocado Oil

0.5 cup Liquid Egg Whites

2 ounces Ground Turkey (93% Lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble with the turkey and spinach.

  • 5

    Just before the eggs are set, fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and heated through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.