Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with a crisp golden skin, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

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NUTRITION

385kcal
Protein
40.9g
Fat
14.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until opaque and flaky.

  • 5

    Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.

  • 6

    Fluff the pre-cooked quinoa and arrange it on a plate.

  • 7

    Serve the salmon over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with a crisp golden skin, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of lemon.

NUTRITION

385kcal
Protein
40.9g
Fat
14.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until opaque and flaky.

  • 5

    Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.

  • 6

    Fluff the pre-cooked quinoa and arrange it on a plate.

  • 7

    Serve the salmon over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon.