Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 whole thin whole wheat pizza crust; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant, smoky crunch.

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NUTRITION

Protein

46.5g

Fat

11.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 whole thin whole wheat pizza crust

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and place a baking sheet or pizza stone inside to heat up.
2
Lightly brush the thin whole wheat pizza crust with the extra virgin olive oil to ensure a crispy base.
3
In a medium mixing bowl, toss the shredded cooked chicken breast with the low-sugar BBQ sauce, sea salt, and black pepper until well coated.
4
Spread the BBQ chicken mixture evenly over the pizza crust, leaving a small border for the crust edge.
5
Scatter the thinly sliced red onions over the chicken and top evenly with the shredded part-skim mozzarella cheese.
6
Carefully transfer the pizza onto the preheated baking sheet or stone and bake for 8 to 10 minutes until the cheese is melted and bubbly.
7
Remove the pizza from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving warm.