Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tsp olive oil; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes; 1 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast and crisp romaine lettuce are tucked into a warm tortilla with a tangy, herb-infused yogurt ranch sauce.

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NUTRITION

Protein

55.5g

Fat

13.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp olive oil

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

1 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with half of the garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken strips to the skillet and sear for 5-7 minutes, turning occasionally until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, dried dill, lemon juice, and the remaining garlic powder, onion powder, salt, and pepper to create the ranch dressing.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Top with the chopped romaine lettuce, halved cherry tomatoes, and the warm crispy chicken.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap.
8
Optional: Place the wrap back in the hot skillet for 30 seconds per side to toast the exterior for extra crunch.