Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

31.3g

Fat

20.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon over the brown rice with the broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.