NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.5 cup tomato

4 leaf fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and golden brown.

• 3

  During the last minute of cooking, place the fresh mozzarella slices on top of the chicken and cover the pan briefly to allow the cheese to melt.

• 4

  Toast the sprouted grain bread slices until they reach your desired level of crispness.

• 5

  Slice the tomato into thick rounds and wash the fresh basil leaves.

• 6

  Assemble the sandwich by placing the cheesy chicken on one slice of bread, followed by the tomato slices and fresh basil.

• 7

  Drizzle the balsamic glaze over the basil and top with the second slice of bread before serving warm.