Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a velvety cauliflower mash with a side of bright steamed green beans, seasoned with garlic and a hint of cracked black pepper.

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NUTRITION

319kcal
Protein
42.3g
Fat
10.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin, sliced into strips

2 cups Cauliflower florets

1 cup Fresh green beans, trimmed

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the beef strips with salt, pepper, and half of the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or blender, add the Greek yogurt and the remaining garlic, and mash or blend until smooth and velvety.

  • 7

    Serve the seared beef strips over the cauliflower mash with the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a velvety cauliflower mash with a side of bright steamed green beans, seasoned with garlic and a hint of cracked black pepper.

NUTRITION

319kcal
Protein
42.3g
Fat
10.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin, sliced into strips

2 cups Cauliflower florets

1 cup Fresh green beans, trimmed

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the beef strips with salt, pepper, and half of the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or blender, add the Greek yogurt and the remaining garlic, and mash or blend until smooth and velvety.

  • 7

    Serve the seared beef strips over the cauliflower mash with the steamed green beans on the side.