Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 3 tbsp Non-fat Greek yogurt; 1 cup Green beans; 2 tsp Olive oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillets served alongside creamy garlic cauliflower mash and tender green beans with a finishing squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

23.9g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

3 tbsp Non-fat Greek yogurt

1 cup Green beans

2 tsp Olive oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.
2
Remove the green beans and set aside, keeping them warm.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
6
While the salmon cooks, place the steamed cauliflower in a bowl or food processor with the Greek yogurt, minced garlic, and the remaining teaspoon of olive oil.
7
Mash or pulse the cauliflower mixture until it reaches a smooth, creamy consistency.
8
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon juice.