Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served with sprouted toast and buttery avocado.

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NUTRITION

462kcal
Protein
38g
Fat
24.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a spatula as it browns.

  • 3

    Stir in the fresh baby spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble with the toast and top with fresh slices of avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served with sprouted toast and buttery avocado.

NUTRITION

462kcal
Protein
38g
Fat
24.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a spatula as it browns.

  • 3

    Stir in the fresh baby spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble with the toast and top with fresh slices of avocado.