Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Grilled salmon fillet paired with creamy mashed sweet potatoes and spinach sautéed in garlic, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

943kcal
Protein
50.5g
Fat
54.1g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

300 grams Sweet Potato

1 tablespoon Grass-fed Butter

1 tablespoon Extra Virgin Olive Oil

3 cups Fresh Spinach

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potatoes, then place them in a pot of boiling water until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the grass-fed butter and a pinch of sea salt until creamy.

  • 3

    Preheat a grill or grill pan to medium-high heat and lightly coat the salmon with a small portion of the olive oil.

  • 4

    Grill the salmon for approximately 4-5 minutes per side, or until the internal temperature reaches 145°F and the skin is crisp.

  • 5

    While the salmon rests, heat the remaining olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted and bright green.

  • 7

    Serve the grilled salmon over a generous bed of sweet potato mash with the garlic spinach on the side.

Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Grilled salmon fillet paired with creamy mashed sweet potatoes and spinach sautéed in garlic, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

943kcal
Protein
50.5g
Fat
54.1g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

300 grams Sweet Potato

1 tablespoon Grass-fed Butter

1 tablespoon Extra Virgin Olive Oil

3 cups Fresh Spinach

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potatoes, then place them in a pot of boiling water until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the grass-fed butter and a pinch of sea salt until creamy.

  • 3

    Preheat a grill or grill pan to medium-high heat and lightly coat the salmon with a small portion of the olive oil.

  • 4

    Grill the salmon for approximately 4-5 minutes per side, or until the internal temperature reaches 145°F and the skin is crisp.

  • 5

    While the salmon rests, heat the remaining olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted and bright green.

  • 7

    Serve the grilled salmon over a generous bed of sweet potato mash with the garlic spinach on the side.