Name: Egg White and Avocado Toast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 cups Liquid Egg Whites; 2 slices Sprouted Grain Bread; 1/3 cup sliced Avocado; 2 cups Fresh Baby Spinach; 0.5 tsp Olive Oil

Egg White and Avocado Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Toast with Sautéed Spinach

Sautéed baby spinach and scrambled egg whites piled onto toasted sprouted grain bread with a layer of creamy mashed avocado.

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NUTRITION

Protein

54.3g

Fat

11.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1.6 cups Liquid Egg Whites

2 slices Sprouted Grain Bread

1/3 cup sliced Avocado

2 cups Fresh Baby Spinach

0.5 tsp Olive Oil

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
4
Pour the liquid egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.
5
Spread the mashed avocado evenly across the toasted bread slices.
6
Top the avocado toast with the egg white and spinach scramble and serve immediately.