Name: Seared Tuna Steak Bowl with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Yellowfin Tuna Steak; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 Large Egg; 1 teaspoon Sesame Seeds; 1 tablespoon Coconut Aminos

Seared Tuna Steak Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak Bowl with Brown Rice and Steamed Broccoli

Pan-seared tuna steak served over brown rice and steamed broccoli with a soft-boiled egg and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

70.1g

Fat

10.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Yellowfin Tuna Steak

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 Large Egg

1 teaspoon Sesame Seeds

1 tablespoon Coconut Aminos

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Steam the broccoli florets until they are bright green and fork-tender.
3
Bring a small pot of water to a boil and cook the egg for 7 minutes for a jammy yolk, then peel and halve.
4
Season the tuna steak with a pinch of salt and sear in a hot non-stick pan for 1-2 minutes per side.
5
Slice the seared tuna into thick strips.
6
Assemble the bowl by layering the rice, broccoli, tuna, and egg.
7
Drizzle with coconut aminos and garnish with toasted sesame seeds.