Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

470kcal
Protein
34.3g
Fat
24.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, approximately 3 to 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until crispy.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Garnish with a fresh lemon wedge and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

470kcal
Protein
34.3g
Fat
24.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, approximately 3 to 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until crispy.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Garnish with a fresh lemon wedge and serve immediately.