NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

0.25 cup Unsweetened almond milk

1 tsp Baking powder

0.25 tsp Sea salt

1 medium Apple

0 tsp Ghee

0 tsp Maple syrup

0.5 tsp Ground cinnamon

PREPARATION

• 1

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  Add the Greek yogurt, egg whites, and unsweetened almond milk to the dry mixture, stirring gently until a thick batter forms.

• 3

  Core and thinly slice the medium apple into uniform wedges.

• 4

  Heat a small non-stick skillet over medium heat and add the ghee; once melted, toss in the apple slices, cinnamon, and maple syrup.

• 5

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and the juices have thickened into a light glaze.

• 6

  While the apples cook, heat a separate large non-stick griddle or pan over medium-low heat and lightly coat with cooking spray.

• 7

  Ladle the pancake batter onto the griddle to form four pancakes, cooking for 3-4 minutes until bubbles appear on the surface and the edges look set.

• 8

  Flip the pancakes carefully and cook for another 2 minutes until both sides are golden brown and cooked through.

• 9

  Plate the pancakes in a tall stack and spoon the warm caramelized apples and their glaze over the top before serving.