Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

48g

Fat

19.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and arrowroot starch to create the stir-fry sauce.
2
Thinly slice the flank steak against the grain and season evenly with sea salt and black pepper.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Add the beef to the hot skillet in a single layer and sear for 2-3 minutes until browned, then remove the meat and set it aside.
5
Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam-fry until vibrant green and tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and becomes glossy.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with toasted sesame seeds.