Name: Crispy Honey-Garlic Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp avocado oil; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Rice Bowl

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.5g

Fat

14.3g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp avocado oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then toss with the sea salt, black pepper, and cornstarch until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
4
Steam the broccoli florets in a separate pot until they are tender-crisp and bright green.
5
Lower the skillet heat to medium, pour the honey-garlic sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and glossy.
6
Assemble the bowl by placing the cooked brown rice at the base, topped with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds for a final touch of texture and serve immediately.