NUTRITION

SERVINGS

INGREDIENTS

0.5 cup self-rising flour

0.75 cup non-fat Greek yogurt

1 large egg white

1.5 oz grated Parmesan cheese

0 tbsp ghee

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the self-rising flour, non-fat Greek yogurt, and egg white, stirring until a shaggy dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 1-2 minutes until the dough is smooth and no longer sticky.

• 4

  Roll the dough into a rectangle approximately 1/2-inch thick and use a pizza cutter to slice it into 8 even strips.

• 5

  Transfer the strips to the prepared baking sheet and bake for 12-15 minutes until they are firm and lightly golden.

• 6

  While the breadsticks bake, melt the ghee in a small bowl and whisk in the garlic powder, dried oregano, sea salt, and black pepper.

• 7

  Remove the breadsticks from the oven, brush each one generously with the garlic ghee mixture, and sprinkle the grated Parmesan cheese evenly over the top.

• 8

  Return the pan to the oven for an additional 2-3 minutes until the cheese is melted, bubbly, and crisp.