Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and a savory char.

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NUTRITION

Protein

40.8g

Fat

13g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Season chicken breast with garlic powder, salt, and pepper on both sides.
4
Grill chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Prepare quinoa according to package directions if not using pre-cooked.
6
Slice chicken and serve it over the quinoa alongside the roasted broccoli.
7
Drizzle with the remaining half teaspoon of olive oil and a fresh squeeze of lemon juice.